Do's And Don'ts of Eating While Wearing Clear Aligners

Invisible braces or clear aligners are transparent, removable trays used to straighten teeth and treat various orthodontic issues. They are a popular replacement for traditional metal braces, which are less noticeable and provide more flexibility. Though it is an effective orthodontic treatment to get perfect dental structure, there are many things you must do to see results quickly. You can maintain the effectiveness of your treatment and enjoy your meals without compromising your progress by following a few guidelines. In this blog post, we will discuss some of the most important dos and don'ts of eating while wearing clear aligners or invisible braces.

Do's

Remove Your Aligners Before Eating

While using Invisible aligners, you must remove your clear aligners first before consuming food. The main intent of taking out your aligners while eating is to prevent food scraps and bacteria from being lodged inside your trays.

Reduce Snacks & Specific Foods

Snacks between meals should generally be kept to a minimum when wearing clear aligners. It is because eating requires taking out and cleaning your aligners every time, which can get tiresome if you snack frequently. It's still important to avoid foods that could harm or discolor the aligners.

Brush and Floss Before Using Aligners

Ensure your mouth is clean before reinserting your aligners by brushing and flossing your teeth completely. By doing so, you may maintain proper oral hygiene and avoid having bacteria collect under your aligners.

Keep Your Clear Aligners Clean

Your aligners still need to be cleaned, even if you're careful about brushing your teeth after meals and before re-using your Clear Aligners. In the nooks and cracks of the aligners, bacteria can accumulate and trap themselves against your teeth and gums. Since toothpaste is too harsh for delicate plastic, use a soft toothbrush and water to clean your aligners.

Maintain The Same Diet

You don't have to alter your diet, unlike with braces. You don't need to worry about chopping your meal into smaller pieces or removing too hard, crunchy, or sticky items because you need to take out your Clear Aligners before eating. You can eat and drink whatever you want after getting new trays as long as you clean your teeth and your teeth don't feel sensitive.

Do Drink Plenty Of Water

Everyone should stay hydrated, but Clear Aligners patients should pay particular attention. To keep your aligners working properly, you must consume lots of water while wearing them. Drinking water helps wash away food particles that could otherwise break down and serve as a food source for bacteria to feed on and multiply.

Don'ts

Don't Drink or Eat When Wearing Aligners

Drink only water and refrain from eating or drinking anything else while using your clear aligners. The aligners may become stained or damaged by food or drink, and some foods may even cause them to bend or shatter.

Avoid Bubble Gum or Chewy/Crunchy Foods

Chew gum and sticky or hard meals can harm your aligners and potentially slow down the course of your treatment. The best course of action is to stay away from these foods when using clear aligners.

Don't Drink Hot Beverages

Warm beverages, including tea or coffee, might twist the aligners and reduce their ability to function properly. Always take out your aligners before drinking, and limit yourself to cold or lukewarm beverages.

Don't Forget To Store Your Aligners Properly

When you take out your aligners, be sure to put them back in their case. It would be best not to wrap them in napkins or tissues because they can be accidentally misplaced or thrown away.

Transform Your Smile With Orthodontic Treatment at Kristelle Klear Aligners, Coimbatore

For your orthodontic treatment to be successful while wearing invisible braces or clear aligners, you must maintain healthy eating habits. You can ensure your aligners stay clean, undamaged, and effective in helping you achieve your desired results by adhering to the do's and don'ts listed in this blog. Remember to take out your aligners before eating, maintain good oral hygiene, select soft and simple meals, and stay away from anything sticky, hard, or crunchy. You can get the smile of your dreams with Clear Aligners' appealing and discrete trays without the hassle of traditional braces. Make an appointment for your consultation with Kristelle Klear Aligners today if you're thinking about getting Clear Aligners to start on the path to a confident smile.